With Michael Sieverts
Mondays and Wednesdays, 4:30-5:30 pm

South Studio (ongoing)

Qi is energy, the vital force in the universe—the Sanskrit translation is Prana. Qigong is loosely defined as the study of breath, and is based on the principles of Chinese medicine. The practice opens acupuncture channels and meridians, and has been shown to restore health.  

Coordinating the breath with gentle flexing of muscles moves the qi energy through blockages, freeing the body’s circulatory, respiratory, neurological, glandular and lymphatic systems. This release supports the immune system and provides a feeling of wellbeing.

The system we follow includes a thorough self-massage, a standing meditation, five strengthening poses, and a cool down, all in about an hour. It is safe, simple, accessible, and the benefits are felt from the first session— they only get more profound as the practice deepens.  

All levels of experience are welcome. The practice can be particularly helpful for people dealing with stress, illness, or injury.

Michael continues his study of qigong with Master Wei Tang Zhong: http://www.damoacademy.com  

A former long-time Yin Yoga student, Michael discovered Qigong in the midst of a life-threatening illness. Qigong has helped him completely recover, and it is his honor and blessing to be able to share the practice with others.

For more information visit http://www.michaelsieverts.com/qigong.html