Workshops & Events

Monday
Jan102011

Free Yoga Orientation & Intro to Yoga

FREE YOGA ORIENTATION with Indira Shekerjian

Saturday, January 10
12:30-2:00 pm

Space is limited; please Pre-register

Santa Monica Yoga welcomes new students to our studio for a free orientation. Learn about what yoga is, where it came from and basic guidelines for practice. We also help you find classes that suit your needs and answer any questions you may have. A beginning level class will be included. After the orientation, students may want to sign up for the Intro to Yoga series or purchase a pass. Ask about new student specials!

 

INTRODUCTION TO YOGA SERIES with Indira Shekerjian

Thursdays 7:45-9:15 pm
January 15 - February 5

$80 for series of four 90-minutes classes (plus two bonus classes from our regular schedule)
Pre-register Now

This is an in-depth course which provides a solid foundation for practicing yoga either on your own or in group class setting. Step-by-step instruction is given for basic yoga postures and breathing techniques, allowing you to move at your own pace in a comfortable setting. Special package price includes two additional classes on our regular schedule (which must be taken within 60 days). No credit or make-ups for missed sessions.

Helpful notes for both workshops:

  • wear comfortable loose fitting clothing
  • do not eat at least two hours before class
  • bring a small towel
  • mats and props will be provided
  • please leave your mobile phone in your car
  • please refrain from wearing scents to class as some folks are allergic to perfume and cologne

 

 
Saturday
Feb072015

Every Kid's Yoga with Craig Hanauer

Teaching Yoga to Children with Special Needs

February 7-8, Sat & Sun 9:00 am - 5:00 pm
$475 if pre-registered by January 5 Pre-register Now
$525 after January 5

Discover the many ways that yoga can promote the healthy development of children, ages 4-12.  Find out how the practice of yoga parallels and supports other therapeutic modalities in addressing difficulties with attention, self-regulation, speech and language, learning, and high and low muscle tone.

This experiential workshop will provide a strong foundation to teaching yoga to children with the following diagnosis: High Functioning Autism / Asperger’s Syndrome, Sensory Processing Dysfunction (SPD), Speech and Language Based Learning Disability, Attention Deficit Hyperactivity Disorder (ADHD).

Craig Hanauer MA, MS, LCAT, ATR-BC is a New York State Certified Creative Arts Therapist, Art Teacher, and School Building Leader.  He is also a Kripalu Certified Yoga Teacher, and a Yoga Alliance 500-Hour Experienced Yoga Teacher.  Committed to the health and empowerment of children, Craig has developed "Every Kid's Yoga", a unique and successful program for children with special  needs that integrates the creative arts, yoga and play. He specializes in training  yoga teachers, special educators, therapists and parents in this therapeutic and fun-filled approach to working with kids. Craig maintains faculty positions at Kripalu Center for Yoga and Health and The Parkside School, a non-public special education elementary school, in New York City.

Monday
Jan102011

Full Moon Meditations with Indira Shekerjian

One hour session, $10 Pre-register Now

  • Wednesday, November 5, 7:45 pm
  • Sunday, December 7, 5:00 pm

Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation.

The Moon is Earth's only natural satellite and profoundly affects every body of water, including US.  It communicates to us and ties us rhythmically with all of life's cycles.  We acknowledge that cycle by taking the time to get quiet and be still so that we may feel that influence and hear the primal inner voice with which Nature is speaking to us.

By acknowledging these natural cycles, we can take the opportunity to experience some of the benefits of meditation.

Meditation is:

Good for our bodies

Scientists gathering data on meditation have found that a consistent practice not only boosts the mind, but it also bolsters the body. Studies bear out that meditation can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

Good for our relationships

Paradoxically, while meditation helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.

Life-changing

In a world rife with never-ending fast fixes, crash diets, and get-rich-quick schemes, it’s nice to know there is a proven practice that really can change your life (or at least bring about dramatic effects) in just a little time in each day.

Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. When we feel as though we can't afford the time to meditate, but the truth is we can't afford not to.

Saturday
Oct182014

Introduction to Meditation with Nathalie Kramer

Three Saturdays, 10:30 am - 12:00 pm
January 10, 17, and 24

$60 for series, or $25 each Pre-register Now
Series price must be pre-registered or paid on the first day. No credit or make-ups for missed sessions.

Learn a simple and practical way to integrate a meditation practice into your daily life. It is best if you take all sessions, as you will be given simple homework and we will bit by bit set up your meditation practice. You will be given tools and simple instructions on how to prepare the body and mind for meditation.

We do not need a temple, or a perfect setting, or a perfect posture or a special time in our lives for us to sit down and close our eyes for about 20 minutes. It’s really no big deal! What is a big deal is that we can go through life without ever feeling completely relaxed and at ease, without ever really knowing moments of deep peace and awareness, constantly harassed by our thoughts and all that we absorb through-out our days. There are many ways to feel moments of peace; connecting to nature, connection with a loved one, yoga, exercising, a beautiful poem, etc. Unfortunately sometimes we can do all these things and not sustain or deeply connect to peace.  When we meditate there are no distractions, nothing outside of ourselves that we need to rely on.  We come to realize that our inner resources of peace, joy, wisdom are infinitely vast. Having this experiential knowledge on a daily basis is an invaluable tool for living in this world.

Benefits of a daily meditation practice over time include:

  • Dropping stress out of the body - it literally leaves
  • Letting go of negative thought patterns or habits
  • Reducing high blood pressure
  • Making the mind clearer and sharper
  • Giving the body and mind the deepest rest (deeper than sleep)
  • Connecting to your own joy and self-sufficiency

No prior Yoga experience required.

Nathalie has been teaching meditation and meditating for years. She is greatly inspired and influenced by the teachings from the Vedic tradition, Maharishi Mahesh Yogi, Deepak Chopra, as well as the works of Jon Kabat-Zinn. For more information visit www.lumieryoga.com.

Monday
Feb072011

Iyengar Level II Course with Keri Lee

Mondays, 7:15 -8:45 pm

November 3 to December 15
7 weeks, $91  Pre-register Now

Please note:

  • There will be no make-up, credit, or refund for missed sessions.
  • 30% discount for students with an existing unlimited pass
    (contact the studio for more information).

This multi-week Iyengar Yoga Course is for students who have a strong foundation and knowledge of level I/II poses, especially standing poses, twists, seated forward bends and the beginning of backbends. Students should be able to do salamba sarvangasana (shoulder stand) and variations for 5 minutes as well as regularly practice sirsasana (headstand). The course will be a very safe and systematic progression of yoga postures to develop each student’s ability and skill, both within each class and from class to class. All students in the class will be registered for the entire series. This highly developed methodology of teaching the poses in a certain order and individualizing them for each student are distinguishing marks of Iyengar yoga. We will help to build or start your own home practice by giving you sequences to work on during the series. Principles of yoga philosophy will be taught throughout the course; as well as furthering your pranayama practice in a clear and safe way.

Keri Lee is a certified Iyengar yoga teacher.  She studied with the Iyengar family in Pune, India in the summer of 2010.  Before teaching yoga she already had over 15 years of teaching experience including the movement principles of the Yoshida Technique, various kinds of dance and fitness classes.  Her career before teaching yoga was performing in Broadway shows.  She holds a BA in English. Her primary teachers are Marla Apt and Carolyn Belko.  The profound change she has experienced with her practice instills her teaching with clarity, warmth, humor and devotion.

 

Monday
Oct062014

Mommy & Me Series with Indira Shekerjian

Four Mondays, 12:00-1:15 pm
November 3-24
$48 for all 4, or $15 each Pre-register Now

Three Mondays, 12:00-1:15
December 1-15
$36 for all 3, or $15 each  Pre-register Now

These Mommy & Me series are designed for new moms and their little ones. Indira creates a space where it's OK to be a mom and do some yoga, too! Crying, nursing, stretching, even smiling are all allowed.

For moms and babies newborn through crawling.

Series price must be pre-registered or paid on the first day. No credit or make-ups for missed sessions.

Tuesday
Jul012014

Movement Classes for Children with Allison Diftler

Note: This is a rental event at Santa Monica Yoga. Contact the organizer directly to register. There is no registration through Santa Monica Yoga. For more information, contact Allison directly at the email listed on the flyer below.

Tuesday
Jun102014

Peace It On Yoga... for children and families

Note: This is a rental event at Santa Monica Yoga. Contact the organizer directly to register. There is no registration through Santa Monica Yoga.

Click here for registration info.

 

 

Thursday
Nov202014

Shine Bright! Be the Light! FAMILY YOGA with Candis Berens and Marni Gittleman

Peace It On Yoga… for children and families

Join us for a joyful practice of confidence boosting postures, soul shining breath-work, and, light-hearted meditation to celebrate the beautiful, bountiful, and bright BEings you are!

Ages 3 1/2 and older.

Saturday December 6, 6:30-7:30 pm

$17 / person

$15 / person early bird discount if registered by December 1

REGISTER NOW at WWW.PEACEITONYOGA.COM

Candis Berens MS Ed and Marni Gittleman MS Ed, RYT and Co-Creator of Next Generation Yoga Trainings have dedicated themselves to the service of children and families for over 35+ years.  Their combined specializations include Child and Brain Development, Special Education, Yoga Therapy, Yoga for Children, Reiki, Iyengar and Kundalini Yoga.  They currently teach yoga to children and families through Peace It On Yoga.  Candis is a sought after Educational Consultant and beloved Classroom Teacher, she most recently was the Kindergarten Specialist at Santa Monica Alternative School House (SMASH).  Marni is an Integrative Learning Specialist, Concept Developer and Artist who is known for the creation of exhibits and events that engage, empower and uplift the community, local projects of note include Noah's Ark at the Skirball and the GLOWmasphere at Santa Monica GLOW.

Thursday
Nov132014

Yoga Nidra 8-week Series with Sonya Chapnick and Joyce Dvoren

Series with Sonya
Mondays, Dec 1 - Jan 19, 4:45-5:45 pm

Series with Joyce
Mondays, Dec 1 - Jan 19, 7:45-8:45 pm

Each Series: $64 if registered by Nov 24, $80 after

Pre-register Now

Series price must be pre-registered or paid on the first day. No credit or make-ups for missed sessions.

Adapted from ancient yogic practices, yoga nidra is a powerful meditation technique that induces complete physical, mental and emotional relaxation.

“During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness.”

(Swami Satyananda Saraswati, Yoga Nidra, Yoga Publications Trust, Munger, Bihar, India, 2001 edition)

Cumulative effects of this practice include stress relief, an enhanced immune system, and increased vitality. Therapeutically, yoga nidra has been successful in pain management, regulating blood pressure, treating insomnia, improving memory and learning ability, correcting behavioral issues, and helping people cope with life-threatening illnesses.

In this eight-week experiential class you will learn more about the stages of yoga nidra as taught by its originator, Swami Satyananda Saraswati. A short asana/breath practice will be followed by a 15-30 minute guided yoga nidra. The recording will be emailed to you for practicing at home between sessions.

Sonya Chapnick and Joyce Dvoren are Registered Yoga Teachers (RYT500) and Certified Yoga Therapists (CYT) who teach at Santa Monica Yoga, and privately. This eight-week class is a required part of their Satyananda Yoga Nidra teacher training from the Yoga Academy of North America. (www.yogaacademyna.org)

Friday
Oct102014

Yoga Playdate Series with Nikki Dyson

3 Fridays, 4:15-5:15 pm
November 7, 14, 21

$36 for all 3, or $15 each Pre-register Now

Classroom Location: South (enter from back/alley)

This series of parent and child classes is designed for little ones and their parents to play, socialize, and get in a little yoga, too. Class is a combination of yoga for the parents while the kids play, and combined activities with the parents and children.