Workshops & Events


Free Yoga Orientation & Intro to Yoga


Saturday, September 27
12:30-2:00 pm

Space is limited; please Pre-register

Santa Monica Yoga welcomes new students to our studio for a free orientation. Learn about what yoga is, where it came from and basic guidelines for practice. We also help you find classes that suit your needs and answer any questions you may have. A beginning level class will be included. After the orientation, students may want to sign up for the Intro to Yoga series or purchase a pass. Ask about new student specials!



Thursdays 7:45-9:15 pm
October 2-23

$80 for series of four 90-minutes classes (plus two bonus classes from our regular schedule)
Pre-register Now

This is an in-depth course which provides a solid foundation for practicing yoga either on your own or in group class setting. Step-by-step instruction is given for basic yoga postures and breathing techniques, allowing you to move at your own pace in a comfortable setting. Special package price includes two additional classes on our regular schedule (which must be taken within 60 days). No credit or make-ups for missed sessions.

Helpful notes for both workshops:

  • wear comfortable loose fitting clothing
  • do not eat at least two hours before class
  • bring a small towel
  • mats and props will be provided
  • please leave your mobile phone in your car
  • please refrain from wearing scents to class as some folks are allergic to perfume and cologne



Agni Sara: The Master Practice with Luke Ketterhagen

Sunday August 31, 2:00-5:00 pm

$35 if pre-registered by August 25 Pre-register Now
$45 after August 25

“Agni” is the foundation on which good health is built and manifests in your digestive fire, intuition and passion for life. “Sara” means essence. Through this practice you create – and become - the energy, light and essence of the transformative qualities of fire. In this workshop we’ll take an in-depth look at one of the most strengthening, applicable, and impressive practices of yoga. The sages say that if you have time for only one yoga practice each day, choose agni sara.

With its deep contractions of the abdomen and pelvic floor, agni sara targets the abdominal organs and the centers of consciousness (chakras) responsible for regulating and carrying out the instinctive life of the body. It therefore affects not only our physical health but also our vitality and emotional life. Ultimately it facilitates spiritual growth and transformation.

For a detailed article about the practice, visit:

Luke is a teacher in the Himalayan Tradition. He completed his yoga teacher certification and spent over seven years of residence at the Himalayan Institute living and learning yoga. After that intensive, Luke began teaching classes, workshops and teacher training programs specializing in hatha, meditation, diet and nutrition, and stress management. Luke’s teacher, Pandit Rajmani Tigunait, has always inspired him to share the knowledge of yoga - breathing, relaxation, and meditation - in a practical way that will help bring equanimity and balance to people’s lives.


Every Kid's Yoga with Craig Hanauer

Teaching Yoga to Children with Special Needs

February 7-8, Sat & Sun 9:00 am - 5:00 pm
$475if pre-registered by January 5 Pre-register Now
$525 after January 5

Discover the many ways that yoga can promote the healthy development of children, ages 4-12.  Find out how the practice of yoga parallels and supports other therapeutic modalities in addressing difficulties with attention, self-regulation, speech and language, learning, and high and low muscle tone.

This experiential workshop will provide a strong foundation to teaching yoga to children with the following diagnosis: High Functioning Autism / Asperger’s Syndrome, Sensory Processing Dysfunction (SPD), Speech and Language Based Learning Disability, Attention Deficit Hyperactivity Disorder (ADHD).

Craig Hanauer MA, MS, LCAT, ATR-BC is a New York State Certified Creative Arts Therapist, Art Teacher, and School Building Leader.  He is also a Kripalu Certified Yoga Teacher, and a Yoga Alliance 500-Hour Experienced Yoga Teacher.  Committed to the health and empowerment of children, Craig has developed "Every Kid's Yoga", a unique and successful program for children with special  needs that integrates the creative arts, yoga and play. He specializes in training  yoga teachers, special educators, therapists and parents in this therapeutic and fun-filled approach to working with kids. Craig maintains faculty positions at Kripalu Center for Yoga and Health and The Parkside School, a non-public special education elementary school, in New York City.


Full Moon Meditations with Indira Shekerjian

One hour session, $10 Pre-register Now

  • Monday, September 8, 7:45 pm
  • Wednesday, October  8, 7:45 pm
  • Wednesday, November 5, 7:45 pm
  • Sunday, December 6, 5:00 pm

Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation.

The Moon is Earth's only natural satellite and profoundly affects every body of water, including US.  It communicates to us and ties us rhythmically with all of life's cycles.  We acknowledge that cycle by taking the time to get quiet and be still so that we may feel that influence and hear the primal inner voice with which Nature is speaking to us.

By acknowledging these natural cycles, we can take the opportunity to experience some of the benefits of meditation.

Meditation is:

Good for our bodies

Scientists gathering data on meditation have found that a consistent practice not only boosts the mind, but it also bolsters the body. Studies bear out that meditation can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

Good for our relationships

Paradoxically, while meditation helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.


In a world rife with never-ending fast fixes, crash diets, and get-rich-quick schemes, it’s nice to know there is a proven practice that really can change your life (or at least bring about dramatic effects) in just a little time in each day.

Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. When we feel as though we can't afford the time to meditate, but the truth is we can't afford not to.


Iyengar Level II Course with Keri Lee

Mondays, 7:15 -8:45 pm

August 11 - October 27 (no class 8/18 & 9/1)
10 Week Session, $130  Pre-register Now

Note: Class for August 18 has been added with Lori McIntosh.
Separate registration for this date is required.
  Pre-register Now

Please note:

  • There will be no make-up, credit, or refund for missed sessions.
  • 30% discount for students with an existing unlimited pass
    (contact the studio for more information).

This multi-week Iyengar Yoga Course is for students who have a strong foundation and knowledge of level I/II poses, especially standing poses, twists, seated forward bends and the beginning of backbends. Students should be able to do salamba sarvangasana (shoulder stand) and variations for 5 minutes as well as regularly practice sirsasana (headstand). The course will be a very safe and systematic progression of yoga postures to develop each student’s ability and skill, both within each class and from class to class. All students in the class will be registered for the entire series. This highly developed methodology of teaching the poses in a certain order and individualizing them for each student are distinguishing marks of Iyengar yoga. We will help to build or start your own home practice by giving you sequences to work on during the series. Principles of yoga philosophy will be taught throughout the course; as well as furthering your pranayama practice in a clear and safe way.

Keri Lee is a certified Iyengar yoga teacher.  She studied with the Iyengar family in Pune, India in the summer of 2010.  Before teaching yoga she already had over 15 years of teaching experience including the movement principles of the Yoshida Technique, various kinds of dance and fitness classes.  Her career before teaching yoga was performing in Broadway shows.  She holds a BA in English. Her primary teachers are Marla Apt and Carolyn Belko.  The profound change she has experienced with her practice instills her teaching with clarity, warmth, humor and devotion.



Keep Calm... and Regulate On with Kyra Haglund and Bonnie Goldstein

This workshop is dedicated to cultivating a more resilient, connected and engaged relationship with your family in the face of day-to-day stresses as the school year gets under way.

Sunday September 7, 1:00 - 3:30 PM
Individual Participant: $45
Additional family members: $20 each
Pre-register Now

CE’s are offered for practitioners and clinicians

Kyra Haglund & Bonnie Goldstein integrate yoga, mindfulness, Sensorimotor Psychotherapy, Somatic Experience, and interpersonal neurobiology to help you and your teen:

  • better manage stress 
  • regulate emotions by connecting to resources
  • develop clear, compassionate communication 
  • learn to attune and read non-verbal body language
  • cultivate tools to move from reactivity to receptivity
  • reconnect with empathy
  • bring ease, laughter, and joy to relationships

This class complements your own current practice or journey towards understanding yourself and others.  We welcome parents, teens, practitioners and clinicians wanting to learn tools to enhance well-being.  Please join us for a collaborative afternoon of connection, laughter, movement, and play with the goal of strengthening the family unit.

Bonnie Goldstein, LCSW, Ed.M. Ph.D. works to integrate traditional psychodynamic psychotherapy with progressive psychotherapeutic interventions such as Sensorimotor Psychotherapy, hypnosis, mindfulness exercises and EMDR. In 1989 Dr. Goldstein founded and has continued to director the Center for Psychological Services, offering a training opportunity for clinical interns, school-search assistance, and ongoing weekly therapy groups helping children, adolescents and young-adults transition to the next stage of life as well as parenting groups addressing the multi-layered challenges of family interactions. She teaches Group and Family Therapy at USC and is Associate Programming Director for Lifespan Learning Institute.


Kyra Haglund, ACSW, SEP, E-RYT, draws on her extensive background in mindfulness, yoga, and movement to offer an integrative approach to the therapeutic process. She weaves together traditional psychodynamic and cognitive interventions with mindfulness practices and somatic techniques to support the whole person – mind, body, and heart.  Kyra is certified in Somatic Experiencing, a mind-body modality that works directly with the nervous system to relieve and resolve symptoms of trauma, and uses this and other techniques to help her clients with developmental trauma, anxiety, depression, and substance abuse.  She offers individual and group therapy in West Los Angeles at the Center for Psychological Services.


Movement Classes for Children with Allison Diftler

Note: This is a rental event at Santa Monica Yoga. Contact the organizer directly to register. There is no registration through Santa Monica Yoga. For more information, contact Allison directly at the email listed on the flyer below.


Peace it On Kids Yoga

Note: This is a rental event at Santa Monica Yoga. Contact the organizer directly to register. There is no registration through Santa Monica Yoga.

Click here for registration info.




Satyananda Yoga Nidra┬« Certification

5-day training August 1-3 & November 1-2

For more details and to register, visit

Enrollment is limited to 12 students, so sign up early! The course includes 5 days over 2 weekends with mentored home study and practice.

Derived from the tantras, yoga nidra is a powerful technique used for deep relaxation, healing, stress management, and personal transformation. It induces complete physical, emotional, and mental relaxation through a systematic technique of moving the awareness from the more gross external environment to the more subtle realms of consciousness.

Swami Satyananda Saraswati began developing yoga nidra in the 1940’s while living in Swami Sivananda’s ashram.

In the 35 years since the Yoga Nidra book was published, the technique has been a key practice in SATYANANDA YOGA®. During this time, the technique has been reviewed, revised, and adapted to more fully serve the more modern Western student.

This course is your opportunity to learn Satyananda Yoga Nidra® through the Yoga Academy of North America. The Yoga Academy of North America is one of four locations worldwide that is directly affiliated with the institution founded by Swami Satyananda himself, the Bihar School of Yoga in India.

Nityatara (Cathy Prescott) is the Executive Director of YANA and certified in Satyananda Yoga Nidra®. She is registered with the Yoga Alliance as an E-RYT 500, RPYT (prenatal yoga), and RCYT (children's yoga). She also holds a 1,000-hour certification and serves as a senior instructor and mentor with Integrative Yoga Therapy; is an Ayurvedic Consultant and Reiki Master; and has qualifications in Therapeutic and Remedial Massage, Clinical Aromatherapy, and Yin Yoga. Nityatara received her spiritual name and initiation from Swami Satyasangananda Saraswati.


Atmadarshan is a Level 2 Accredited Satyananda Yoga instructor who is registered with the Yoga Alliance at the E-RYT 500 level. Before and after graduating from Case Western Reserve University, Atmadarshan worked with University Hospitals of Cleveland in the Department of Biological Psychiatry. She is co-author of a paper investigating biological indicators of medication response in patients with schizophrenia. Atmadarshan is the Course Coordinator and a senior instructor for Yoga Academy of North America and also the Assistant Director of the Atma Center, a yoga studio celebrating 17 years in Cleveland, Ohio. She received her initiation into karma sannyasa from Swami Niranjanananda Saraswati in 2010.

Swami Atmarupa Saraswati was the first Level 2 Accredited Satyananda Yoga instructor in North America. She is a member of the International Association of Yoga Therapists and is registered with the Yoga Alliance at the E-RYT 500 hour level. Prior to following her passion for yoga teaching, Atmarupa was a certified registered nurse anesthetist for over 25 years and taught anesthesia for 10 years at the Cleveland Clinic Foundation. Atmarupa is also the Founder and Director of Atma Center, a yoga studio in Cleveland, Ohio, which has been open since 1996.

Swami Atmarupa is one of 22 emissaries worldwide named in 2004 to represent the yoga teachings of the Bihar School of Yoga in India. She was initiated into poorna sannyasa by Swami Niranjanananda Saraswati, Swami Satyananda’s successor.


Sound Healing and Restorative Yoga with Laura Penn Gallerstein

Wednesday, September 17, 8:30-9:45 pm

$20 registered in advance
$25 on the day of the event
Pre-register Now

Please arrive a few minutes early - we will be starting on time!

Join Laura for a healing, restorative, relaxing evening to melt all your cares away!

You will feel completely refreshed and calm after being embraced with the healing sounds of the crystal singing bowls while relaxing in restorative yoga poses.

Laura Penn Gallerstein is owner and founder of Moving Spirit Retreats. She is a very experienced and dynamic teacher of the body, mind, and spirit. Laura has been extensively trained in many aspects of yoga and has earned her 500-hour certification through Yoga Alliance. She has had many wonderful opportunities to train with master teachers and leaders from around the world in yoga, Pilates, dance, sound healing and intuition. For the past several years Laura has been drawn to the magic of sound healing through crystal and Tibetan bowls. She has been regularly participating in sound healing events and brings these amazing sounds into her yoga classes. Sound healing is a wonderful way to reduce stress and deepen one’s ability to relax into a place of silence.

For more information visit, or contact Laura at


The Body Electric: Yoga & the Nervous System with Kyra Haglund

Saturday August 30, 1:00-3:30 pm

$35 if pre-registered by August 25 Pre-register Now
$45 after August 25

The nervous system is the control center of the mind and body. Made up of the brain, spinal cord, sensory organs, and billions of neural pathways, it sends and receives information about what is happening inside and outside of the body. It is responsible for both involuntary functions, such as heart beating, reflexes, and breathing, and voluntary functions, like running, walking, doing yoga, and breathing. Yogis have long known that the key to a healthy life is a healthy, flexible and strong nervous system. This afternoon workshop will help you tune into the subtleties of your own unique nervous system and teach you how adjust your practice to keep your nervous system in balance.


In this workshop you will learn:

  • The fundamentals of the nervous system
  • How to better listen to your own nervous system
  • An overview of the chakra system and how it may relate to the nervous system
  • How yoga postures affect our systems
  • How to create a balanced practice to keep your nervous system flexible and strong

Kyra Haglund, ACSW, SEP, E-RYT teaches hatha-raja yoga in a compassionate, knowledgeable, and energetic manner. She views yoga as a multilayered journey that inspires greater understanding of and connection to the true self within. She draws on her background as a dancer and somatic therapist to evoke inner grace and balance in a safe, creative environment. 




The Secret of the Yoga Sutra with Pandit Rajmani Tigunait, PhD

National Lecture & Book Tour
with Pandit Rajmani Tigunait, PhD
Spiritual Head, Himalayan Institute

Saturday September 20, 7:00-9:00 pm
$30 in advance by September 15, $35 at the door Pre-register Now

“Renowned for over two thousand years, Patanjali’s aphorisms on the practice and philosophy of yoga shine brilliantly, like a garland of jewels. Every sutra directly or indirectly helps us to understand the mind, turn it inward, and achieve life’s purpose.”

~ Pandit Rajmani Tigunait, PhD

Pandit Rajmani Tigunait, PhD, is a modern-day master and living link to the unbroken Himalayan Tradition. He is the successor of Sri Swami Rama of the Himalayas and the spiritual head of the Himalayan Institute. As a leading voice of and the author of 15 books, his teachings offer practical guidance on applying yogic and tantric wisdom to modern life. Over the past 35 years, Pandit Tigunait has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader.

Complete details at


Yoga Playdate Series with Nikki Dyson

4 Fridays, 4:15-5:15 pm
August 1 - 22 

$48 for all 4, or $15 each Pre-register Now

Classroom Location: South (enter from back/alley)

This series of parent and child classes is designed for little ones and their parents to play, socialize, and get in a little yoga, too. Class is a combination of yoga for the parents while the kids play, and combined activities with the parents and children.

Note: You may join a session already in progress for a pro-rated price if signing up for 2 or more sessions.


Yoga Therapy for Stress with Sonya Chapnick

Sunday September 14, 9:00 – 11:00 am
$20 if pre-registered by September 10  Pre-register Now
$25 after September 10

Stress is responsible for many health conditions. Silent signs of stress include; muscle tension, increased heart rate, shallow breathing, sweating and much more.

According to the International Association of Yoga Therapists, yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga.

In this two hour workshop you will explore ancient yoga philosophies, poses and pranayama (yogic breath control) and how yoga therapy may help reduce the stress in your daily life. (Please Note: If you’ve been diagnosed with a stress condition of any kind be sure to consult with your physician prior to joining this workshop.)

After experiencing the positive effects yoga had in her life, Sonya became inspired to share its benefits with others in search of tranquility, healing and rejuvenation. A certified yoga instructor specializing in yoga therapy, Sonya has taught in Santa Monica and Los Angeles since 1997. Sonya’s classes emphasize breath linked with movement and gentle poses to allow students at any fitness level to enjoy the therapeutic benefits of yoga practice. She also teaches at Emeritus College and privately.