Workshops & Events


Free Yoga Orientation & Intro to Yoga


Saturday, February 14
12:30-2:00 pm

Space is limited; please Pre-register

Santa Monica Yoga welcomes new students to our studio for a free orientation. Learn about what yoga is, where it came from and basic guidelines for practice. We also help you find classes that suit your needs and answer any questions you may have. A beginning level class will be included. After the orientation, students may want to sign up for the Intro to Yoga series or purchase a pass. Ask about new student specials!




Thursdays 7:45-9:15 pm
February 19 to March 12

$80 for series of four 90-minutes classes (plus two bonus classes from our regular schedule)
Pre-register Now

This is an in-depth course which provides a solid foundation for practicing yoga either on your own or in group class setting. Step-by-step instruction is given for basic yoga postures and breathing techniques, allowing you to move at your own pace in a comfortable setting. Special package price includes two additional classes on our regular schedule (which must be taken within 60 days). No credit or make-ups for missed sessions.

Helpful notes for both workshops:

  • wear comfortable loose fitting clothing
  • do not eat at least two hours before class
  • bring a small towel
  • mats and props will be provided
  • please leave your mobile phone in your car
  • please refrain from wearing scents to class as some folks are allergic to perfume and cologne



Every Kid's Yoga with Craig Hanauer

Teaching Yoga to Children with Special Needs

February 7-8, Sat & Sun 9:00 am - 5:00 pm
$475 if pre-registered by January 19 Pre-register Now
$525 after January 19

Discover the many ways that yoga can promote the healthy development of children, ages 4-12.  Find out how the practice of yoga parallels and supports other therapeutic modalities in addressing difficulties with attention, self-regulation, speech and language, learning, and high and low muscle tone.

This experiential workshop will provide a strong foundation to teaching yoga to children with the following diagnosis: High Functioning Autism / Asperger’s Syndrome, Sensory Processing Dysfunction (SPD), Speech and Language Based Learning Disability, Attention Deficit Hyperactivity Disorder (ADHD).

Craig Hanauer MA, MS, LCAT, ATR-BC is a New York State Certified Creative Arts Therapist, Art Teacher, and School Building Leader.  He is also a Kripalu Certified Yoga Teacher, and a Yoga Alliance 500-Hour Experienced Yoga Teacher.  Committed to the health and empowerment of children, Craig has developed "Every Kid's Yoga", a unique and successful program for children with special  needs that integrates the creative arts, yoga and play. He specializes in training  yoga teachers, special educators, therapists and parents in this therapeutic and fun-filled approach to working with kids. Craig maintains faculty positions at Kripalu Center for Yoga and Health and The Parkside School, a non-public special education elementary school, in New York City.


Everyday Enlightenment with Julian Walker

Five Simple Keys to Clarity, Compassion and Mind-Body Healing

Sunday January 252:00 - 5:00 pm

$50 if pre-registered by January 20 Pre-register Now
$60 after January 20

Have you always wanted to meditate but felt intimidated or frustrated when you’ve tried?

Are you intrigued by new advances in a modern understanding of how meditation trains the brain and makes us more effective, loving, resilient and effective?

Do you want to feel more at home in your body, free from old emotional reactions, able to handle stress better, and empowered by mental focus and inner peace?

Accomplished teacher, speaker and author Julian Walker gives warm and expert guidance on creating a sustainable and highly effective meditation practice. This practical and accessible course will lead you step by step through five meditation techniques to "change your brain, change your life." Expect to pause between techniques to stretch, breathe and keep our bodies open and receptive.

As an additional BONUS – when you sign up you’ll get access to a new free download of the chapter on meditation, neuroscience and somatic psychology from Julian's book, Awakened Heart, Embodied Mind.

You’ll learn how to cultivate:

  • Clarity of focus
  • Compassionate loving kindness
  • Skillful stress management
  • Emotional balance
  • Being at home in your body
  • States of self healing and insight
  • The liberated freedom of "open sky mind"

You will learn and practice the following meditation techniques:

  • Concentration Meditation
  • Loving Kindness Meditation
  • Love, Surrender, Peace, Forgiveness (a powerful and effective technique Julian has developed for emotional balance and healing)
  • Vipassana (Body Awareness) Meditation
  • Open Sky Mind

Discussion, sharing and Q&A, along with journalling exercises will make this experience rich and impactful and we will explore ways to apply these brain training techniques to real life issues, problems, goals and aspirations!

Change Your Brain, Change Your Life – sign up now! 


Full Moon Meditations with Indira Shekerjian

One hour session, $10 Pre-register Now

  • Sunday, January 4, 5:00 pm
  • Monday, February 2, 7:45 pm
  • Wednesday, March 4, 7:45 pm
  • Sunday, May 3, 7:00 pm
  • Monday, June 1, 7:45 pm

Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation.

The Moon is Earth's only natural satellite and profoundly affects every body of water, including US.  It communicates to us and ties us rhythmically with all of life's cycles.  We acknowledge that cycle by taking the time to get quiet and be still so that we may feel that influence and hear the primal inner voice with which Nature is speaking to us.

By acknowledging these natural cycles, we can take the opportunity to experience some of the benefits of meditation.

Meditation is:

Good for our bodies

Scientists gathering data on meditation have found that a consistent practice not only boosts the mind, but it also bolsters the body. Studies bear out that meditation can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

Good for our relationships

Paradoxically, while meditation helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.


In a world rife with never-ending fast fixes, crash diets, and get-rich-quick schemes, it’s nice to know there is a proven practice that really can change your life (or at least bring about dramatic effects) in just a little time in each day.

Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. When we feel as though we can't afford the time to meditate, but the truth is we can't afford not to.


Heart-full Family Yoga with Candis Berens and Marni Gittleman

Shine With Your Valentines 
Peace It On Yoga… for children and families

Saturday January 31, 6:30-7:30 pm

$17 per person
$15 per person early bird discount if registered by January 26

Join us for a joyful practice of confidence boosting postures, soul shining breath-work, and light-hearted meditation to celebrate the beautiful, bountiful, and bright BEings you are!   

Ages 3 1/2 and older. 



Introduction to Meditation with Nathalie Kramer

Three Saturdays, 10:30 am - 12:00 pm
January 10, 17, and 24

$60 for series, or $25 each Pre-register Now
Series price must be pre-registered or paid on the first day. No credit or make-ups for missed sessions.

Learn a simple and practical way to integrate a meditation practice into your daily life. It is best if you take all sessions, as you will be given simple homework and we will bit by bit set up your meditation practice. You will be given tools and simple instructions on how to prepare the body and mind for meditation.

We do not need a temple, or a perfect setting, or a perfect posture or a special time in our lives for us to sit down and close our eyes for about 20 minutes. It’s really no big deal! What is a big deal is that we can go through life without ever feeling completely relaxed and at ease, without ever really knowing moments of deep peace and awareness, constantly harassed by our thoughts and all that we absorb through-out our days. There are many ways to feel moments of peace; connecting to nature, connection with a loved one, yoga, exercising, a beautiful poem, etc. Unfortunately sometimes we can do all these things and not sustain or deeply connect to peace.  When we meditate there are no distractions, nothing outside of ourselves that we need to rely on.  We come to realize that our inner resources of peace, joy, wisdom are infinitely vast. Having this experiential knowledge on a daily basis is an invaluable tool for living in this world.

Benefits of a daily meditation practice over time include:

  • Dropping stress out of the body - it literally leaves
  • Letting go of negative thought patterns or habits
  • Reducing high blood pressure
  • Making the mind clearer and sharper
  • Giving the body and mind the deepest rest (deeper than sleep)
  • Connecting to your own joy and self-sufficiency

No prior Yoga experience required.

Nathalie has been teaching meditation and meditating for years. She is greatly inspired and influenced by the teachings from the Vedic tradition, Maharishi Mahesh Yogi, Deepak Chopra, as well as the works of Jon Kabat-Zinn. For more information visit


Iyengar Level II Course with Keri Lee

Mondays, 7:15 -8:45 pm

January 5 to March 2
9 weeks, $117 Pre-register Now

Please note:

  • There will be no make-up, credit, or refund for missed sessions.
  • 30% discount for students with an existing unlimited pass
    (contact the studio for more information).

This multi-week Iyengar Yoga Course is for students who have a strong foundation and knowledge of level I/II poses, especially standing poses, twists, seated forward bends and the beginning of backbends. Students should be able to do salamba sarvangasana (shoulder stand) and variations for 5 minutes as well as regularly practice sirsasana (headstand). The course will be a very safe and systematic progression of yoga postures to develop each student’s ability and skill, both within each class and from class to class. All students in the class will be registered for the entire series. This highly developed methodology of teaching the poses in a certain order and individualizing them for each student are distinguishing marks of Iyengar yoga. We will help to build or start your own home practice by giving you sequences to work on during the series. Principles of yoga philosophy will be taught throughout the course; as well as furthering your pranayama practice in a clear and safe way.

Keri Lee is a certified Iyengar yoga teacher.  She studied with the Iyengar family in Pune, India in the summer of 2010.  Before teaching yoga she already had over 15 years of teaching experience including the movement principles of the Yoshida Technique, various kinds of dance and fitness classes.  Her career before teaching yoga was performing in Broadway shows.  She holds a BA in English. Her primary teachers are Marla Apt and Carolyn Belko.  The profound change she has experienced with her practice instills her teaching with clarity, warmth, humor and devotion.



Mommy & Me Series with Indira Shekerjian

Four Mondays, 12:00-1:15 pm
January 12, 19, 26, & February 2
$48 for all 4, or $15 each Pre-register Now

These Mommy & Me series are designed for new moms and their little ones. Indira creates a space where it's OK to be a mom and do some yoga, too! Crying, nursing, stretching, even smiling are all allowed.

For moms and babies newborn through crawling.

Series price must be pre-registered or paid on the first day. No credit or make-ups for missed sessions.


Movement Classes for Children with Allison Diftler

Note: This is a rental event at Santa Monica Yoga. Contact the organizer directly to register. There is no registration through Santa Monica Yoga. For more information, contact Allison directly at the email listed on the flyer below.


Partner Yoga & Massage Workshop with Julian Walker

Saturday, February 14, 2:00-5:00 pm
$50 per person, registered by February 9 Pre-register Now
$60 after February 9
Note: please sign up in conjunction with a partner or friend.

Would you like to feel more connected to your partner?

Would you like to have some fun exploring ways to nurture and care for one another?

Julian's yoga and massage workshop will give you a three-hour experience of partner stretching, feel-good massage techniques, and ways to invite one another into a shared experience of embodied awareness, energetic aliveness and open-ness to pleasure, love and connection.

Scheduled for Valentine’s Day weekend, this is a perfect workshop for lovers, but will also be fun and valuable for friends who are open to the experience.


Peace It On Yoga... for children and families

Note: This is a rental event at Santa Monica Yoga. Contact the organizer directly to register. There is no registration through Santa Monica Yoga.

Click here for registration info.




Yoga Playdate Series with Nikki Dyson

4 Fridays, 4:15-5:15 pm
January 9, 16, 23, 30
$48 for all 4, or $15 each Pre-register Now

Classroom Location: South (enter from back/alley)

This series of parent and child classes is designed for little ones and their parents to play, socialize, and get in a little yoga, too. Class is a combination of yoga for the parents while the kids play, and combined activities with the parents and children.