Yin and Yang Yoga 4 Sessions
Saturday & Sunday May 3-4, 2014
2 sessions each day - 12:45-2:45 pm and 3:15-5:15 pm
$60 each session
$220 for all four sessions
Early-bird discount price through April 28, 2014:
$50 each session
$180 for all four sessions
All sessions will include some lecture on the alchemy of Yin and Yang yoga. We will explore specific yoga postures for each of the five transforming alchemical elements of earth, metal, water, wood, and fire. These elements animate distinct qualities in the body such as lightness, fluidity, strength, springiness and calm. By integrating the power and healing aspects of these properties we stabilize emotions, harmonize the internal organs, and resonate with the true nature of our being.
The Art of Yin and Yang Yoga
Saturday May 3, 12:45-2:45 pm
Developed from the healing practices and spiritual philosophies of ancient China, this art is based on the Taoist principles of living in oneness with nature. We will experience how to cultivate vital life force and direct it through the body, balance our yin and yang energies, liberate ourselves from limiting perceptions, feel with the intuitive heart and express the artist within.
Appropriate for all levels. Includes asanas & energy awareness exercises.
Taoist Flow Yoga
Saturday May 3, 3:15-5:15 pm
Including both Yin and Yang yoga, Taoist movement is much more than a sequence of postures. It incorporates a continuous synergistic economy of motion designed to quicken our primal spirit, and to promote relaxed confidence, fluidity, and grace in the body.
Appropriate for all levels. Includes asanas in movement with integrated breathing exercises.
Sunday May 4, 12:45-2:45 pm
Deepen your practice and enhance self-awareness by returning to the source of being and the mystery that informs all of life. We will hold postures of stillness to clear energetic blockages, improve circulation, and unlock the joints while focusing on visualizations for grounding, relaxation, and growing the body supple.
Appropriate for all levels. Includes asanas and meditations.
Yin Yoga Alchemy
Sunday May 4, 3:15-5:15 pm
We explore specific yoga postures to endow the body with the energetic qualities of the five transforming alchemical elements of earth, metal, water, wood, and fire. Each element contains and animates distinct qualities in the body such as lightness, fluidity, strength, springiness, and calm. By integrating the power and healing aspects of these properties we stabilize emotions, harmonize the internal organs, and resonate with the true nature of our being.
Appropriate for all levels. Mostly asanas, energy awareness exercises.
Master Paulie Zink is the founder of Yin yoga. He received intensive private training for ten years as the sole protege of Chinese Taoist yoga and Kung fu Master Cho Chat Ling. A three time international martial arts grand-champion, Paulie is renowned for his fluidity, flexibility and artistry of motion. Through his many years of practice and study he has evolved the ancient Taoist tradition into his own unique style he calls Yin and Yang yoga. With his relaxed and playful demeanor, students find him to be a very approachable and enjoyable teacher. He brings to his teaching over 30 years experience and a profound knowledge he conveys with a simple clarity that comes from true understanding.