Yoga for Bone Health with Sharon Holly
In-Studio Workshop
Saturday, June 15, 2:15-4:00 PM
Are you dealing with osteopenia/osteoporosis and are confused about which yoga poses and movements are OK and which should be avoided?
Do you often hear “weight bearing” is important but not sure what to do?
Have you been told that it’s not possible to rebuild bone?
Is there a family history and would you like to learn about prevention?
These questions and more will be addressed in this all-levels workshop that will begin with a brief presentation about current information around osteopenia and osteoporosis. The workshop will also include breath, movement, and mindfulness techniques as well as lifestyle tips that will be woven into a practice supporting decreased injury and increased muscle strength/bone health. Students will be met where they are and movements will be taught in a progressive style allowing everyone to move at their own pace. No prior yoga experience is required.
$45 registered by June 7
$55 after June 7
Click BOOK below to register.